Winter's Unwelcome Guest, The Secret of 'Cold Urticaria': When Cold Stimuli Attack the Skin

---

Table of Contents

1. What is Cold Urticaria?
2. Main Symptoms and Manifestations
3. Why Does Cold Urticaria Occur? (Causes)
4. Diagnosis and Treatment Methods
5. Prevention and Management Tips in Daily Life
6. Cold Urticaria, Conquerable with Knowledge and Action!

---

In winter, when cold winds blow and temperatures drop sharply, some people complain of red and itchy skin. For them, winter can be a painful time when their skin feels under attack. This is 'cold urticaria'. Cold urticaria is an unpredictable skin reaction that can occur when exposed to cold air, cold water, and even when consuming cold food. What is the secret behind this condition, which is different from simple dry skin or feeling cold? Today, we will delve deeply into the main symptoms, causes, accurate diagnosis and treatment, and effective prevention and management tips that can be practiced in daily life, all from an expert's perspective. Let's find ways to protect our skin from this unwelcome guest together!

1. What is Cold Urticaria?

Cold Urticaria is a type of specific allergic reaction where hives appear on the skin when exposed to cold stimuli.

• Concept:

  It is an allergic skin reaction that occurs when skin exposed to cold temperatures (cold air, cold water, ice, etc.) develops red, itchy wheals (hives) and swelling. The severity of symptoms can vary depending on the individual's constitution.

• Characteristics:

  It usually appears localized to the areas directly exposed to cold stimuli, but in severe cases, it can spread throughout the body. The itching tends to worsen as the affected area warms up again after cold exposure. Hives usually disappear spontaneously within a few hours, but recurrent occurrences can significantly impair quality of life.

2. Main Symptoms and Manifestations

Symptoms of cold urticaria vary from person to person, but generally exhibit the following characteristics:

• Main Symptoms:
  • Red Wheals (Hives): Red, swollen rashes appear on the skin, which can look like mosquito bites.
  • Intense Itching: Unbearable itching accompanies the hives.
  • Swelling: The area around the hives may swell. If it occurs around the lips or eyes, swelling can be noticeable.
  • Burning/Stinging Sensation: Along with itching, a burning or stinging sensation may be present.
• Manifestations:

  Symptoms typically begin within minutes of cold exposure, peak after 15-30 minutes, and usually disappear within 1-2 hours.

  • Cold Air Exposure: Exposed areas like the face and hands during winter outings.
  • Cold Water Contact: Washing face with cold water, showering, swimming, etc.
  • Cold Food/Drink Consumption: Symptoms may appear on the lips, tongue, or throat when consuming ice cream or cold beverages. (Severe cases risk respiratory distress)
  • Contact with Cold Objects: Ice packs, cold compresses, etc.
• Severe Cases:

  If the entire body is exposed to cold stimuli (e.g., immersion in cold water), or in highly sensitive individuals, generalized hives, low blood pressure, dizziness, nausea, headache, and in severe cases, symptoms similar to respiratory distress or anaphylactic shock can occur, requiring caution.

3. Why Does Cold Urticaria Occur? (Causes)

The exact cause of cold urticaria is often unclear, but there are several hypothesized mechanisms.

• Idiopathic (Unknown Cause):

  Most cases of cold urticaria occur without any specific underlying disease, which is called 'idiopathic cold urticaria'. It is presumed that when cold stimuli touch the skin, mast cells in the skin are activated for unknown reasons, releasing various chemical substances including histamine. These substances then dilate blood vessels, causing swelling and itching.

• Acquired (Associated with Specific Diseases):

  In some patients, it may occur in association with underlying conditions such as infections (viral, bacterial, etc.), autoimmune diseases (lupus, thyroid disease, etc.), leukemia, lymphoma, or certain medications (e.g., penicillin). In such cases, treating the underlying disease can improve cold urticaria symptoms.

• Histamine Release Mechanism:

  When cold stimuli touch the skin, 'mast cells' within the skin overreact and release a large amount of histamine. Histamine is a primary mediator of allergic reactions, causing blood vessel dilation and increased permeability, leading to redness, swelling, and itching of the skin.

4. Diagnosis and Treatment Methods

Cold urticaria is relatively easy to diagnose, and there are various treatment options available to alleviate symptoms.

• Diagnosis:

  The most common diagnostic method is the 'Ice Cube Test'. An ice cube is placed on the inner forearm for 3-5 minutes and then removed. If red, swollen hives appear in the area within 10 minutes, cold urticaria can be diagnosed. Blood tests may also be conducted to check for underlying diseases if necessary.

• Treatment:

  While there is no definitive cure for cold urticaria, there are effective methods for symptom relief.

  • Antihistamines:

    These are the most commonly used medications, suppressing the action of histamine to relieve hives and itching. Non-drowsy antihistamines are typically prescribed, and consistent use is important for symptom control.

  • Steroids:

    Can be used short-term when symptoms are very severe or not controlled by antihistamines alone. Long-term use carries a risk of side effects, so it should be used under a doctor's guidance.

  • Omalizumab:

    An injectable treatment used for chronic, difficult-to-treat patients who do not respond to conventional therapies. It works by inhibiting Immunoglobulin E (IgE), which triggers allergic reactions.

  • Immunosuppressants, etc.:

    In some cases, other immunosuppressants or leukocyte receptor inhibitors may be considered.

5. Prevention and Management Tips in Daily Life

Prevention and daily management are extremely important for cold urticaria. Practice the following tips to minimize symptoms.

• Maintain Body Temperature and Insulate Thoroughly:

  This is the most basic and crucial preventive measure. When going out, thoroughly cover exposed areas with scarves, gloves, and hats to prevent body temperature from dropping. Especially protect hands and feet with socks and gloves.

• Avoid Sudden Temperature Changes:

  Abrupt temperature changes, such as moving suddenly from a cold to a warm place, or putting hands into cold water after being in a warm place, are prone to inducing hives. Try to adapt to temperature changes gradually.

• Limit Cold Food/Drinks:

  Cold beverages or ice cream can induce hives on the lips, tongue, and throat. In severe cases, they can lead to airway swelling and respiratory distress, so avoid them if possible or consume lukewarm foods.

• Prepare in Advance:

  In situations where you might be exposed to cold water, such as swimming or outdoor activities, it is essential to prepare by showering with lukewarm water or doing sufficient warm-up exercises to raise your body temperature before slowly entering the water.

• Thorough Skin Moisturizing:

  Dry skin can react more sensitively to external stimuli. It is advisable to regularly apply sufficient moisturizer to maintain a strong skin barrier.

• Avoid Aggravating Factors:

  Overwork, stress, certain medications, and infections can worsen urticaria symptoms. Be mindful of your condition and consult with a doctor regarding medication use.

6. Cold Urticaria, Conquerable with Knowledge and Action!

By accurately understanding this condition and consistently following preventive measures in daily life, you can effectively manage symptoms and improve your quality of life. If symptoms are severe or recurrent, it is crucial to consult a dermatologist for an accurate diagnosis and appropriate treatment. This winter, let's uncover the secrets of cold urticaria and protect our skin healthily!

Cold urticaria is more than just being sensitive to cold; it's a condition where our body's immune system overreacts to cold stimuli.

The Taste of Korea for Vegetarians: Healthy Vegan Well-being Recipes (Abundant Korean Food Enjoyed Without Animal Products)

---

Table of Contents

1. The Growing Vegetarian Population and the Possibilities of Korean Food
2. Vegan-Friendly Characteristics of the Traditional Korean Diet
3. Basic Principles and Ingredient Utilization for Vegan Korean Cooking
4. Ideas for Delicious and Healthy Vegan Well-being Korean Dishes
5. Tips for Balancing Nutrition When Cooking Vegan Korean Food
6. Enjoying a Healthy and Diverse Diet with Vegan Korean Food

---

For health reasons, ethical beliefs, environmental protection, and various other reasons, the number of people practicing vegetarian or vegan diets is increasing globally. One might think that Korean food, known for dishes like bulgogi or grilled fish, might be challenging for vegans. However, traditional Korean cuisine has long been centered around rice, extensively using plant-based ingredients like various vegetables, beans, mushrooms, and seaweed, as well as fermented foods. Thanks to this, Korean food is highly adaptable to a vegan diet, and there are many delicious and healthy dishes that are already vegan or can easily be made vegan with minor modifications. This guide explores the vegan-friendly characteristics of the traditional Korean diet, basic principles and ingredient utilization for vegan Korean cooking, and introduces 7 ideas for representative vegan well-being Korean dishes that can be enjoyed richly and healthily without animal products. Enjoy a healthy and colorful diet with vegan Korean food!

1. The Growing Vegetarian Population and the Possibilities of Korean Food

The trend of increasing vegetarian and vegan populations is growing as interest in health and sustainability rises. Among vegetarian diets, a strict form that excludes all animal products (meat, fish, eggs, dairy) is 'veganism'. Korean food is famous for meat and seafood dishes like bulgogi and grilled fish, but traditionally, it was centered around rice, based on plant-based ingredients like various vegetables, grains, beans, and seaweed, and fermented foods.

• A Hidden Vegan Heaven: Many Korean temple foods use only natural ingredients from nature, showcasing a form of traditional vegan diet. Even in regular home cooking, many dishes are already vegan or can easily be made vegan.
• Endless Possibilities for Vegan Cooking: The abundant vegetables, grains, beans, mushrooms, and seaweed used in Korean cuisine provide infinite ingredients for a vegan diet. With slight modifications to traditional cooking methods, new vegan dishes can be created.

2. Vegan-Friendly Characteristics of the Traditional Korean Diet

Let's delve deeper into why the traditional Korean diet is vegan-friendly.

• Staple: Rice and Grains: Rice as the staple and the use of various grains like brown rice and multi-grains are fundamental to a vegan diet.
• Abundant Vegetable Side Dishes (Namul): Namul, made by blanching, stir-frying, or seasoning various vegetables like spinach, bean sprouts, mushrooms, and aster scaber, is a core part of the traditional Korean meal table and is mostly vegan.
• Importance of Beans and Tofu: Beans are the main ingredient of fermented pastes like doenjang, ganjang, and gochujang, and tofu is an important source of plant-based protein in the Korean diet.
• Use of Mushrooms and Seaweed: Mushrooms provide a texture and flavor similar to meat, while seaweed like gim (laver), miyeok (sea mustard), and dashima (kelp) add minerals and umami. These are important ingredients in a vegan diet.
• Umami from Fermented Pastes: Traditional Korean fermented pastes like doenjang, gochujang, and ganjang add deep umami to enrich the flavor of dishes. (Note: Some products may contain animal ingredients like jeotgal, so check ingredients).
• Various Grains, Nuts, and Seeds: In addition to rice, various grains, nuts, and seeds are used in dishes like juk (porridge), buchimgae (pancakes), and as garnishes.

3. Basic Principles and Ingredient Utilization for Vegan Korean Cooking

Basic principles needed when starting vegan Korean cooking and ways to utilize ingredients that can replace animal products.

• Broth: Instead of anchovy or meat broth, make a clean and deep plant-based broth using kelp, shiitake mushrooms, radishes, onions, and green onion roots.
• Protein Sources: Use tofu, mushrooms, soy meat (TVP), tempeh, etc., instead of meat. For dishes that include eggs, modify the recipe or replace with ingredients like tofu, avocado, or mashed potatoes.
• Jeotgal (Salted Seafood) / Fish Sauce: If jeotgal or fish sauce is used in kimchi or soups/stews, choose vegan kimchi that doesn't contain jeotgal, or use kelp/mushroom broth, gukganjang (Korean soup soy sauce), or doenjang to add umami. Recently, vegan fish sauce products are also available.
• Oil: Use plant-based oils like sesame oil, perilla oil, cooking oil, olive oil, etc.
• Seasoning: Utilize basic seasonings like doenjang, gochujang, ganjang (check for vegan status), garlic, green onions, ginger, red pepper flakes, sesame seeds, sesame oil, etc. For sweetness, consider using agave syrup, maple syrup, jocheong (rice syrup), or fruit purées sparingly instead of sugar.

4. Ideas for Delicious and Healthy Vegan Well-being Korean Dishes

Here are ideas for representative vegan well-being Korean dishes that can be enjoyed deliciously and healthily even without animal products.

1. Multi-Grain Bibimbap with Plenty of Vegetables:

   Uses multi-grain rice like brown rice or barley, rich in dietary fiber and nutrients. Topped generously with vegan namul (seasoned vegetables) made from various seasonal vegetables like spinach, carrots, zucchini, mushrooms, and bean sprouts. Served with stir-fried soy meat or grilled tofu for protein supplementation. The gochujang sauce is a vegan version with reduced sugar and oil, flavored with natural sweeteners and plant-based oil. It's a balanced vegan meal packed with vitamins, minerals, and dietary fiber from abundant vegetables.

   
   
   

2. Mushroom and Perilla Seed Sundubu Jjigae (Soft Tofu Stew):

   Instead of seafood or meat commonly used in regular Sundubu Jjigae, this vegan version uses plenty of various mushrooms (shiitake, oyster, king oyster) for a rich texture. Cooked in a deep plant-based broth made from kelp and shiitake mushrooms, with rich and savory perilla seed powder and soft tofu. Seasoned with gukganjang or vegan fish sauce instead of jeotgal. It's a well-being dish rich in plant-based protein and dietary fiber, easy on the stomach.

   
   
   

3. Dotorimuk (Acorn Jelly) and Vegetable Muchim (Seasoned Salad):

   Uses dotorimuk, which is low in calories, provides satiety, and is rich in dietary fiber, as the main ingredient. Seasoned with a vegan sauce made from soy sauce, vinegar, red pepper flakes, garlic, and sesame oil, mixed with fresh vegetables like cucumber, onion, perilla leaves, and lettuce. It's a clean-tasting vegan side dish that can be enjoyed healthily by controlling sodium and sugar, combining the bouncy texture of dotorimuk with the crispness of vegetables.

   
   
   

4. Shiitake Mushroom Tangsuyuk (Sweet and Sour Mushrooms):

   Uses thick and chewy whole shiitake mushrooms instead of meat. The shiitake mushrooms are coated in a vegan batter (flour, starch, water) and fried until crispy, then served with a sweet and sour vegan tangsuyuk sauce (soy sauce, vinegar, small amount of alternative sweetener instead of sugar, ketchup, starch slurry) with vegetables like pineapple, bell peppers, onion, and wood ear mushrooms. It's a delicious and satisfying vegan Korean-style Chinese dish that utilizes mushrooms and vegetables for nutrition and texture.

   
   
   

5. Vegetable Ssam Bap (Wrap Rice) with Low-Sodium Gang Doenjang:

   Prepare an abundance of various seasonal ssam vegetables like lettuce, perilla leaves, napa cabbage, and kale. Place multi-grain rice or brown rice on the vegetable, and serve with vegan Gang Doenjang (thick soybean paste stew) made with doenjang as the main ingredient, adding plenty of tofu, mushrooms, onions, and zucchini, cooked to reduce salt and calories. It's a perfect vegan well-being meal that captures taste, nutrition, and satiety with the harmony of fresh vegetables, hearty rice, and savory Gang Doenjang.

   
6. Sweet Pumpkin and Chestnut Nutritional Rice (Danho박 Bam Yeongyang Bap):

   Uses sweet pumpkin with its skin, rich in dietary fiber and vitamins, diced and cooked with rice. Adds nutritional value by including seasonal nuts and grains like chestnuts, jujubes, and ginkgo nuts, along with beans, chickpeas, and lentils for protein supplementation. It's a delicious and nutritious vegan rice dish with the natural sweetness of pumpkin and the nuttiness of various ingredients. Served with a simple soy sauce seasoning.

   
   
   

7. Seaweed and Tofu Jorim (Braised Seaweed and Tofu):

   A vegan side dish using tofu, rich in plant-based protein, and seaweed (gim), rich in minerals and dietary fiber, as main ingredients. Braised in a vegan sauce made with plant-based broth from kelp and shiitake mushrooms instead of anchovy broth or jeotgal, seasoned with soy sauce, garlic, onion, and green onion. It's a healthy and delicious side dish characterized by the unique textures of tofu and seaweed and a clean flavor, perfect with rice.

   
   
   

5. Tips for Balancing Nutrition When Cooking Vegan Korean Food

With a vegan diet, you might need to pay special attention to a few nutrients. Here are tips for balancing nutrition when enjoying Korean cuisine as a vegan.

• Ensure Sufficient Protein Intake: Protein is important in a vegan diet. Strive to consume various plant-based protein sources at every meal, such as tofu, beans, lentils, chickpeas, peas, mushrooms, nuts, and seeds.
• Supplement Vitamin B12: Vitamin B12 is mainly found in animal products. Vegans should consume Vitamin B12 fortified foods (some plant-based milks, cereals, nutritional yeast, etc.) or consider taking supplements.
• Pay Attention to Iron, Calcium, and Zinc Intake: Iron (green leafy vegetables, legumes, nuts, seeds), calcium (tofu, kale, broccoli, sesame seeds), and zinc (legumes, nuts, seeds, whole grains) are present in plant-based foods, but absorption rates might differ. Consume a variety of foods and combine with Vitamin C rich foods to increase iron absorption.
• Omega-3 Fatty Acids: Can be obtained from perilla oil, flaxseed oil, walnuts, etc.
• Consume Various Colored Vegetables and Fruits: Vegetables and fruits of various colors provide abundant vitamins, minerals, and antioxidants. Try to add diverse colors to your meal table.

6. Enjoying a Healthy and Diverse Diet with Vegan Korean Food

By adhering to a few principles like replacing animal products and utilizing plant-based broths and traditional fermented pastes, familiar Korean dishes like bibimbap, stews, braised dishes, and seasoned vegetables (namul) can be transformed into vegan well-being meals. Refer to the recipe ideas and nutrition balancing tips introduced above to start your vegan Korean cooking journey. You will be able to enjoy a rich and diverse vegan diet that encompasses taste, health, and ethical values!

Thanks to the abundant use of plant-based ingredients and fermented foods, Korean cuisine can be enjoyed deliciously and healthily as a vegan diet.

햇살 아래 걷기: 비타민 D 채우고 건강도 챙기는 현명한 습관

 

---

목차

1. 비타민 D의 중요성과 우리 몸에서의 역할
2. 햇볕과 비타민 D 합성의 과학적 원리
3. 산책 (걷기)이 건강에 미치는 전반적인 효과
4. 햇볕 산책이 비타민 D 합성과 건강에 미치는 복합적 효과
5. 비타민 D 부족의 위험성과 햇볕 산책의 예방 효과
6. 안전하게 햇볕 쬐며 산책하는 방법
7. 비타민 D 합성 vs 기타 비타민 D 공급원 7대 비교
8. 햇볕, 비타민 D, 운동의 건강 연구 미래

우리가 건강을 위해 신경 써야 할 여러 가지 요소 중 '비타민 D'는 특히 중요합니다. 뼈 건강뿐만 아니라 면역 기능, 기분 조절 등 다양한 신체 활동에 필수적인 역할을 하죠. 비타민 D를 얻는 가장 자연스럽고 효과적인 방법은 바로 햇볕을 쬐는 것입니다. 여기에 건강에 좋은 산책까지 더하면 어떨까요? 햇볕 좋은 날 야외에서 걷는 것은 비타민 D를 합성하는 동시에 신체 활동까지 챙기는 일석이조의 현명한 습관입니다. 햇볕 산책이 우리 몸에 주는 이점과 현명하게 즐기는 방법을 알아보겠습니다.

1. 비타민 D의 중요성과 우리 몸에서의 역할

비타민 D는 우리 몸에서 호르몬처럼 작용하는 필수 영양소입니다. 가장 잘 알려진 역할은 칼슘과 인의 흡수를 도와 뼈를 튼튼하게 유지하는 것이지만, 그 외에도 다양한 중요한 기능을 수행합니다.

• 뼈 건강 증진: 골다공증 및 골절 예방에 필수
• 면역 기능 조절: 외부 병원체에 대한 면역 반응 강화, 자가면역 질환 위험 감소
• 근육 기능 유지: 근력 강화 및 낙상 예방
• 기분 및 정신 건강: 우울감 감소 등 정신 건강에 긍정적 영향

2. 햇볕과 비타민 D 합성의 과학적 원리

우리 몸은 햇볕의 특정 자외선 파장을 이용하여 스스로 비타민 D를 만들 수 있습니다. 그 과정은 다음과 같습니다.

• 햇볕의 자외선 B (UVB) 파장이 피부에 닿습니다.
• 피부 표피층에 있는 7-디하이드로콜레스테롤이라는 물질이 UVB 에너지를 흡수합니다.
• 이 물질이 프레비타민 D3로 변환됩니다.
• 프레비타민 D3는 체온에 의해 안정적인 비타민 D3 형태로 바뀝니다.
• 생성된 비타민 D3는 간과 신장을 거치면서 활성형 비타민 D (칼시트리올)로 최종 전환되어 우리 몸에서 작용합니다.

※ 피부색, 햇볕의 강도, 노출 시간, 노출 부위 면적 등에 따라 합성량은 달라집니다.

3. 산책 (걷기)이 건강에 미치는 전반적인 효과

걷기는 가장 기본적인 신체 활동이지만, 전반적인 건강에 매우 긍정적인 영향을 미칩니다.

• 심혈관 건강 증진: 심장 기능 강화, 혈압 및 콜레스테롤 수치 개선.
• 체중 관리 및 신진대사 활성화: 칼로리 소모, 기초 대사량 증가 도움.
• 근력 및 관절 건강 유지: 하체 근육 강화, 관절 유연성 향상.
• 스트레스 감소 및 기분 전환: 뇌 활동 변화를 통해 정신 건강에 긍정적 영향.

4. 햇볕 산책이 비타민 D 합성과 건강에 미치는 복합적 효과

햇볕을 쬐며 산책하는 것은 단순히 두 가지 활동을 합치는 것 이상의 시너지 효과를 낼 수 있습니다.

• 최적의 비타민 D 합성 환경: 야외 활동을 통해 자연스럽게 충분한 피부 면적이 햇볕에 노출되어 효율적인 비타민 D 합성을 유도합니다.
• 운동과 비타민 D의 시너지: 비타민 D는 근육 기능과 뼈 건강에 중요한데, 걷기 운동은 이러한 비타민 D의 효과를 더욱 높일 수 있습니다.
• 기분 전환 및 스트레스 해소: 햇볕과 야외 환경은 기분을 좋게 하고 스트레스를 줄여주며, 이는 전반적인 건강과 수면의 질 개선에도 기여합니다.
• 규칙적인 생활 습관 형성: 햇볕 산책을 일상 루틴에 포함시키면 규칙적인 생활 습관을 만드는 데 도움이 됩니다.

5. 비타민 D 부족의 위험성과 햇볕 산책의 예방 효과

실내 활동 증가, 자외선 차단제 사용 등으로 인해 현대인들은 비타민 D 부족을 겪기 쉽습니다. 비타민 D가 부족하면 다음과 같은 위험이 커집니다.

• 소아의 구루병, 성인의 골연화증, 골다공증 위험 증가
• 면역력 저하로 인한 감염성 질환 취약성 증가
• 우울증, 계절성 정서 장애 등 정신 건강 문제 연관 가능성
• 만성 질환(당뇨, 심혈관 질환 등) 발병 위험 증가와 연관성 연구

햇볕 좋은 날 꾸준히 산책하는 것은 이러한 비타민 D 부족을 효과적으로 예방하고 관련된 건강 위험을 낮추는 자연적이고 좋은 방법입니다.

6. 안전하게 햇볕 쬐며 산책하는 방법

☀️ 현명한 햇볕 노출

• 시간: 비타민 D 합성에 효과적인 시간대 (보통 오전 10시 ~ 오후 3시)에, 자외선이 너무 강하지 않은 날을 선택합니다.
• 시간: 하루 15~30분 정도의 짧은 시간으로도 충분한 비타민 D 합성이 가능합니다. (피부색, 계절, 시간대에 따라 다름)
• 노출 부위: 얼굴, 팔, 다리 등 일부 피부를 햇볕에 직접 노출하는 것이 좋습니다.
• 자외선 차단제: 비타민 D 합성을 위해서는 자외선 차단제를 바르지 않은 상태로 노출이 필요합니다. 하지만 화상이나 피부 노화 방지를 위해 장시간 노출 시에는 자외선 차단제를 사용해야 합니다. 비타민 D 합성을 위한 짧은 시간 외에는 피부 보호가 우선입니다.
• 피부색 고려: 피부색이 어두울수록 비타민 D 합성에 더 많은 햇볕 노출 시간이 필요할 수 있습니다.

7. 비타민 D 합성 vs 기타 비타민 D 공급원 7대 비교

비교 항목	햇볕 합성	음식 섭취	영양제
공급 방식	피부 자체 합성	소화 흡수	소화 흡수
주요 공급원 형태	자연적인 UVB 노출	지방이 많은 생선, 버섯, 강화 식품	캡슐, 정제, 액체
효율성 (개인차 큼)	매우 높음 (적절한 조건 시)	제한적 (함량 높지 않음)	정확한 용량 공급 가능
필요성/접근성	일조량 영향 받음, 시간/장소 제약	식습관에 따라 편차 큼	언제든 섭취 가능
피부 건강 영향	과다 노출 시 피부 노화/암 위험	긍정적 (영양소 전반)	직접적 영향 적음
단독 vs 병행	다른 방법과 병행 권장 (안전 고려)	다른 방법과 병행 필수 (음식만으로는 부족)	다른 방법과 병행 권장
종합 이점	비타민 D 합성 + 야외 활동 이점	다양한 영양소 섭취	정확한 비타민 D 보충

※ 비타민 D 공급원 비교 (개인 상황 및 목표에 따라 적절한 방법 선택)

8. 햇볕, 비타민 D, 운동의 건강 연구 미래

햇볕, 비타민 D, 운동의 복합적인 건강 효과에 대한 연구는 계속 중요해질 것입니다.

1. 개인별 최적 햇볕 노출 시간/강도 연구: 피부색, 거주 지역, 계절 등 고려한 맞춤형 가이드라인 개발.
2. 비타민 D와 다양한 질병 예방/치료 연관성 심화 연구: 암, 자가면역 질환, 신경계 질환 등과의 관계 규명.
3. 햇볕 산책의 정신 건강 효과에 대한 객관적 연구: 기분 개선, 스트레스 감소 메커니즘 규명.
4. 실외 활동 증진을 위한 환경 및 정책 연구: 안전하고 쾌적한 산책 환경 조성 방안 모색.
5. 웨어러블 기기 활용 개인별 비타민 D 합성량 추정 연구: 실시간 환경 및 개인 데이터 기반 맞춤 정보 제공.

Allergic Dermatitis: The War Against Itch, Accurate Testing and Effective Management

 

---

Table of Contents

1. What is Allergic Dermatitis?
2. Main Symptoms and Types
3. Causes of Allergic Dermatitis: What's Bothering Me?
4. Diagnostic Tests for Accurate Diagnosis
5. Effective Treatment and Medication
6. Daily Management Tips: Reduce Itching and Strengthen Skin Barrier
7. Conclusion: Allergic Dermatitis, Overcome with Unwavering Management!

---

Persistent itching, red, swollen skin, and stinging pain. 'Allergic dermatitis' is a common yet painful skin condition that troubles many people's daily lives. It's more than just a simple skin problem; it can significantly diminish quality of life and, if chronic, can lead to serious complications. Pollen, dust mites, certain foods, and even stress can all be causes of allergic dermatitis. But don't give up! By accurately identifying the cause and through proper treatment and consistent management, you can reclaim healthy and comfortable skin. Today, we will deeply explore how to end this 'war against itch' from an expert's perspective, covering the types and symptoms of allergic dermatitis, diagnostic tests to identify the cause, effective treatment strategies, and daily life tips to reduce itching and strengthen the skin barrier.

1. What is Allergic Dermatitis?

Allergic Dermatitis refers to a general term for skin inflammation that occurs when our body's immune system overreacts to certain substances.

• Concept:

  It refers to a condition where the skin abnormally overreacts to specific external substances (allergens) or internal factors (genetics, immune imbalance, etc.), resulting in various inflammatory symptoms such as red patches, swelling, itching, oozing, and scabs.

• Characteristics:

  The most prominent characteristic is intense itching. The itching tends to worsen at night, disrupting sleep and significantly impairing quality of life. Additionally, uncontrollable scratching can lead to skin damage, secondary infections, and lichenification (thickening of the skin).

2. Main Symptoms and Types

Allergic dermatitis can be categorized into several types based on its cause and symptom patterns.

• Main Symptoms:
  • Itching: The most common and distressing symptom.
  • Red Patches (Erythema) and Swelling: The inflamed area turns red and swells.
  • Papules and Vesicles: Small, red bumps or blisters may appear.
  • Oozing and Crusting: If blisters burst or inflammation worsens, oozing and crusting occur.
  • Dry Skin and Scaling: In chronic cases, the skin becomes dry and flaky.
  • Lichenification: Prolonged scratching can cause the skin to become thick and rough.
• Main Types:
  • Contact Dermatitis: Inflammation caused by direct contact of the skin with specific substances (metals, cosmetics, detergents, plants, etc.). It is divided into allergic contact dermatitis and irritant contact dermatitis.
  • Atopic Dermatitis: A chronic inflammatory skin disease resulting from a complex interaction of genetic factors, immune system dysfunction, and impaired skin barrier function. It is accompanied by intense itching and often begins in infancy.
  • Seborrheic Dermatitis: A chronic inflammatory skin condition primarily affecting areas with active sebum secretion, such as the scalp, face (eyebrows, sides of the nose), and chest. It is characterized by red patches, itching, and flaky scales.
  • Dyshidrotic Eczema (Pompholyx): An eczematous condition characterized by small blisters (vesicles) primarily on the palms and soles. It can be accompanied by itching, cracking, and scaling.

3. Causes of Allergic Dermatitis: What's Bothering Me?

The causes of allergic dermatitis are highly diverse, and it is often a complex interplay of multiple factors rather than a single cause.

• External Allergens:

  Common allergens include certain plants (e.g., poison ivy, ginkgo), metals (nickel, chromium), cosmetic ingredients (fragrances, preservatives), hair dyes, detergents, rubber, latex, pollen, dust mites, molds, animal dander, and specific foods (eggs, milk, wheat, peanuts, seafood, etc.).

• Internal Factors:

  Individual genetic predisposition (family history), immune system imbalance, impaired skin barrier function (dry skin, damaged skin barrier are vulnerable to external stimuli), stress, hormonal changes, and gut health status also influence the onset and exacerbation of dermatitis.

• Complex Interactions:

  Most cases of allergic dermatitis occur due to the interaction of multiple causes, such as when an individual with a genetic predisposition is exposed to environmental factors or when immunity is weakened by stress, leading to the manifestation or worsening of symptoms.

4. Diagnostic Tests for Accurate Diagnosis

Identifying the exact cause is the first step towards effective treatment and management.

• Medical History and Visual Examination:

  The most basic diagnostic method involves thoroughly inquiring about the patient's symptom onset, periodicity, aggravating factors, family history, and visually examining the characteristics of the skin lesions.

• Skin Reaction Test (Patch Test):

  Primarily used to identify the causative substance of contact dermatitis. Suspected allergens are applied to the skin with a patch for 48 hours. After removal, the reaction is observed to determine which substance causes an allergic response.

• Allergen-Specific IgE Antibody Test (Blood Test):

  This test measures the levels of immune response substances (IgE antibodies) to specific allergens in the blood. It is useful for identifying substances that cause systemic allergic reactions, such as pollen, dust mites, and certain foods. (e.g., MAST test, CAP test).

• Provocation Test:

  When food allergies are suspected, this method involves consuming the suspected food under medical supervision to observe if symptoms appear. Due to the risk of anaphylaxis, this must be performed only in a professional medical institution.

• Skin Biopsy (Tissue Examination):

  When the diagnosis is ambiguous or differentiation from other skin conditions is needed, a small piece of skin tissue is taken and examined under a microscope.

5. Effective Treatment and Medication

Treatment for allergic dermatitis aims to alleviate symptoms along with avoiding the cause.

• Allergen Avoidance:

  This is the most important and effective treatment. It is essential to thoroughly avoid allergens or aggravating factors identified through testing.

• Topical Steroids:

  These are the most effective medications for rapidly reducing skin inflammation and controlling itching. They must be used at the appropriate strength and duration as prescribed by a doctor, as misuse can lead to side effects such as skin atrophy and dilated blood vessels.

• Topical Calcineurin Inhibitors:

  These are non-steroidal anti-inflammatory drugs that suppress inflammation without damaging the skin barrier. They are suitable for areas where steroid side effects are a concern (face, around the eyes) or for long-term treatment.

• Oral Antihistamines:

  Help relieve itching. Taking them before bedtime can particularly reduce sleep disturbances caused by nocturnal itching. Non-drowsy antihistamines are recommended.

• Oral Steroids:

  Can be used short-term when symptoms are very severe and not controlled by other treatments. Due to the high risk of side effects, long-term use should be avoided.

• Biologics and Immunosuppressants:

  For patients with severe atopic dermatitis who do not respond well to conventional treatments, biologics or immunosuppressants that suppress inflammation through immune modulation may be considered.

• Phototherapy (UVB):

  A treatment method for chronic allergic dermatitis patients that involves exposing the skin to specific wavelengths of ultraviolet light to alleviate inflammation and regulate skin immune responses.

6. Daily Management Tips: Reduce Itching and Strengthen Skin Barrier

Consistent daily management along with treatment is essential for effectively managing allergic dermatitis.

• Thorough Moisturizing:

  This is paramount for strengthening skin barrier function. Apply moisturizer generously two to three times a day, especially within 3 minutes after showering. Choose products rich in moisturizing ingredients like ceramides and hyaluronic acid.

• Short Showers with Lukewarm Water:

  Water that is too hot can dry out the skin and worsen itching. Take short showers (within 10 minutes) with lukewarm water and avoid irritating the skin by scrubbing forcefully.

• Wear Cotton Clothing:

  Synthetic fibers or wool can irritate the skin. Choose soft, breathable fabrics like cotton for clothing that comes into direct contact with your skin.

• Indoor Environment Management:

  Maintain appropriate indoor humidity (50-60%) and frequently wash bedding and clean to prevent dust mite proliferation. Using an air purifier can also be helpful.

• Stress Management:

  Stress can affect the immune system and worsen dermatitis symptoms. Manage stress through regular exercise, meditation, and hobbies.

• Keep Fingernails Short:

  Scratching due to itching can cause skin damage and secondary infections. Keep fingernails short, and consider wearing cotton gloves at night.

• Be Mindful of Food Allergies:

  If food allergies are identified through allergy testing, strictly avoid those foods. If symptoms seem to worsen after consuming certain foods, consult with a doctor.

7.  Allergic Dermatitis, Overcome with Unwavering Management!

By accurately diagnosing the cause, following your doctor's instructions for appropriate treatment, and consistently managing your lifestyle, you can sufficiently control symptoms and reclaim healthy and comfortable skin. Don't struggle alone; seek help from a dermatologist and win this 'war against itch'. Consistency is your most powerful weapon!

Boost Immunity! Hearty Korean Well-being Boyangshik for Winter (Overcome the Cold and Replenish Vitality)

 

---

Table of Contents

1. What Our Bodies Need in Winter
2. What is Korean 'Boyangshik' Culture?
3. Characteristics of Winter Well-being Boyangshik
4. Boost Immunity! Hearty Winter Well-being Boyangshik Ideas
5. Tips for Enjoying Winter Boyangshik Healthily
6. Spend a Warm and Healthy Winter with Winter Boyangshik

---

Winter, the season when the cold wind makes us wrap our coats tighter, is important for maintaining our body temperature and managing immunity. Due to the cold weather and temperature differences between indoors and outdoors, it's easy to catch colds or flu and feel lethargic as activity decreases. At this time, the role of 'Boyangshik' – food that nourishes and strengthens our body to replenish needed nutrients and boost energy – becomes even more important. In Korea, a diverse culture of Boyangshik has developed since ancient times to protect the body and recover vitality in line with seasonal changes. Hearty Korean well-being Boyangshik for winter is a wise diet that goes beyond simply filling the stomach, providing strength and vitality to boost immunity and overcome the cold. This guide explains what our bodies need in winter, the characteristics of Korean Boyangshik culture, and introduces ideas for representative winter well-being Boyangshik dishes that help boost immunity, along with tips for enjoying them healthily. Spend a warm and healthy winter with winter Boyangshik!

1. What Our Bodies Need in Winter

Winter is a season that requires special care for our bodies due to low temperatures and dry environment.

• Maintaining Body Temperature and Warmth: It is important to keep the body warm to prevent temperature from dropping due to cold weather and protect it from the external cold air.
• Boosting Immunity: It is necessary to enhance immunity as respiratory health becomes vulnerable due to temperature changes and dryness, making us susceptible to winter illnesses like colds and flu viruses.
• Replenishing Energy and Vitality: As days get shorter and activity decreases, it's easy to feel lethargic or fatigued, so nutrition is needed to replenish energy and boost vitality.
• Alleviating Dryness: Indoor heating and cold external air dry out skin and mucous membranes. It is necessary to alleviate dryness with sufficient hydration and nutrient intake.
• Resolving Nutritional Imbalance: As fresh vegetable or fruit intake might decrease, attention must be paid to supplementing essential nutrients like vitamins and minerals.

2. What is Korean 'Boyangshik' Culture?

'Boyang (補養)' means to supplement weakened energy and invigorate the body to make it healthy. In Korea, since ancient times, a 'Boyangshik culture' has developed where people recover vitality and manage their health through specific foods when seasons change or they feel weak.

• Season-Specific: There are Boyangshik suitable for the characteristics of each season, such as Samgyetang (ginseng chicken soup) to overcome summer heat (during Sambok - dog days of summer), and foods to warm the body and replenish energy in cold winter.
• Consideration for Individual Constitution: It is considered important to choose ingredients or cooking methods that suit an individual's constitution or health condition, even for the same type of Boyangshik.
• Harmony of Nutrition and Taste: Boyangshik is not only rich in nutrients but also utilizes various cooking methods and seasonings to be enjoyable to eat.
• Psychological Comfort: Eating Boyangshik provides a psychological sense of satisfaction and comfort that one is taking good care of their body and mind.

Boyangshik does not simply mean expensive and special foods; it is part of a wise eating habit of replenishing the nutrients our bodies need at the right time.

3. Characteristics of Winter Well-being Boyangshik

Well-being Boyangshik that heartily protects our bodies in the cold winter possesses the following characteristics:

• Warming Properties: Utilizes ingredients with warming properties like ginseng, ginger, jujube, garlic, perilla seeds, glutinous rice, etc., to maintain body temperature and aid blood circulation.
• Supply of Quality Protein and Energy: Provides protein and essential amino acids through ingredients rich in these, such as chicken, beef, eel, oysters, cockles, to replenish energy and supply power sources.
• Rich in Immunity-Boosting Ingredients: Vitamins, minerals, and antioxidants contained in garlic, ginger, mushrooms, green vegetables, etc., strengthen the immune system and help prevent winter illnesses.
• Easy Intake of Moisture and Nutrients: Often in the form of tang (clear soup), jjigae (stew), or gukbap (soup with rice), making it easy to consume moisture in dry winter and absorb nutrients from ingredients with the broth. (Note: Sodium content needs adjustment).
• Consideration for Digestibility: Utilizes cooking methods like simmering for a long time or cooking until soft to reduce digestive burden.

4. Boost Immunity! Hearty Winter Well-being Boyangshik Ideas

Here are ideas for Korean well-being Boyangshik dishes that will boost immunity and heartily nourish your body in winter.

1. Samgyetang (Ginseng Chicken Soup):

   A representative Korean Boyangshik made by simmering a young chicken stuffed with ingredients like ginseng, jujube, garlic, chestnuts, and glutinous rice, which warm the body and replenish energy. The rich protein from chicken and medicinal ingredients like ginseng and jujube help raise body temperature and strengthen immunity. It's great for warming the whole body with hot broth and replenishing energy lost in winter. For sodium control, prepare salt for dipping only in a small amount.

   
   
   

2. Sogogi Muguk (Beef and Radish Soup):

   A clear soup boiled with large pieces of beef (brisket, shank, etc.) and radish, which is in season and has good taste and nutrients in winter. The protein from beef and digestive enzymes in radish aid digestion and absorption, and the refreshing yet deep broth warms the body. It helps boost immunity with plenty of garlic and green onions.

   
   
   

3. Beoseot Bulgogi Jeongol (Mushroom Bulgogi Hot Pot):

   A hot pot cooked with beef, various mushrooms (shiitake, oyster, pine mushrooms, etc.), glass noodles, and vegetables in broth. Beta-glucans abundant in mushrooms are good for boosting immunity, and beef provides protein. It's a winter Boyang Jeongol rich in nutrients from various ingredients and warm broth, great for enjoying with the whole family.

   
   
   

4. Gul Gukbap (Oyster Rice Soup):

   Rice soup boiled with oysters, called 'milk of the sea', and rice. Oysters are rich in ingredients like zinc and taurine, which are good for boosting immunity and recovering from fatigue, making them particularly helpful for Boyang in winter. It's a hearty winter delicacy Boyangshik, great for mixing rice into the hot soup and enjoying.

   
   
   

5. Maesaengi Gul Guk (Seaweed Fulvescens and Oyster Soup):

   A clear soup boiled with maesaengi (seaweed fulvescens), a seaweed in season in winter, and oysters. Maesaengi is rich in dietary fiber and minerals, and oysters supplement zinc and protein, helping boost immunity. It's a healthy Boyang soup that warms the stomach comfortably with a hot yet refreshing and clean taste.

   
   
   

6. Sagol Gomtang (Beef Bone Soup) or Dogani Tang (Ox Knee Soup):

   A rich and hot soup made by simmering beef leg bones or ox knees for a long time. Rich in nutrients like protein, calcium, and collagen, it's good for recovering energy and joint health. The hot broth helps maintain body temperature and is good for replenishing a weakened body in winter. Can be eaten by mixing with rice or used for manduguk (dumpling soup).

   
   
   

7. Chueotang (Loach Soup):

   A traditional Boyangshik made by boiling and straining loaches, then boiling the broth with dried radish greens (ugeoji), taro stems, vegetables, and perilla seed powder. It's rich in nutrients like protein, calcium, and vitamins, helping recover energy and boost immunity. Eating it hot is good for warming the body. Grinding the loaches with bones makes it favorable for calcium intake.

5. Tips for Enjoying Winter Boyangshik Healthily

Here are some tips for enjoying winter Boyangshik even more healthily and effectively.

• Control Sodium: Boyangshik, often in soup form, can be high in sodium. Make the soup less salty and develop the habit of consuming the solid ingredients more than the broth.
• Control Fat: Boyangshik using meat or bone broth can be high in fat. It's best to skim off the oil when simmering and consume mainly the lean meat.
• Include Various Vegetables: Instead of just eating the Boyangshik, eat it with various vegetable side dishes like seasonal namul, kimchi, or ssam vegetables to supplement vitamins, minerals, and dietary fiber and balance nutrition.
• Consider Digestive Ability: Avoid overly greasy or difficult-to-digest foods based on your individual digestive capacity, or consume only small amounts. Overeating can lead to indigestion.
• Consider Individual Constitution: Specific ingredients (e.g., ginseng) might not suit your constitution, so if you experience discomfort after consuming, choose a different Boyangshik.
• Eat Warmly: The effect of warming the body and aiding digestion and absorption is enhanced when Boyangshik is eaten hot.

6. Spend a Warm and Healthy Winter with Winter Boyangshik

Various winter Boyangshik dishes like Samgyetang, Beef and Radish Soup, Mushroom Bulgogi Jeongol, and Oyster Rice Soup warm the body and provide quality protein and immunity-boosting ingredients. By enjoying them healthily, such as by controlling sodium and fat and including various vegetables, you can consume delicious Boyangshik without burden and heartily protect your health in winter. We encourage you to take good care of your body with winter Boyangshik and spend a vibrant winter!

Overcome the cold healthily with hearty Korean well-being Boyangshik for winter!

두피는 물론 얼굴까지 빨갛고 가렵다면? '지루성 피부염'이 좋아하는 곳은 따로 있어요!

---

목차

1. 지루성 피부염, 어떤 질환인가요?
2. 지루성 피부염이 생기는 핵심 원인
3. 범인은 바로 '피지선'!
4. 얼굴에도 피지선이 많다고?
5. 얼굴 지루성 피부염, 주로 어디에 생길까요?
6. 증상과 나를 힘들게 하는 악화 요인들
7. 핵심 요약: 지루성 피부염 부위별 원인
8. 올바른 이해와 관리가 중요해요

---

 머리에 비듬처럼 각질이 일어나고 가려운 '두피 지루성 피부염'으로 알고 계신 분들이 많을 텐데요. 하지만 지루성 피부염은 두피에만 생기는 것이 아니라, 얼굴이나 몸의 다른 부위에도 흔하게 발생합니다. 특히 얼굴에 붉은 기와 각질, 가려움증을 동반하며 나타나 많은 분들을 괴롭히기도 하죠. 도대체 왜 지루성 피부염은 두피뿐만 아니라 얼굴에도 생기는 걸까요? 그 이유를 과학적으로 알아보겠습니다.

1. 지루성 피부염, 어떤 질환인가요?

지루성 피부염(Seborrheic Dermatitis)은 만성적인 염증성 피부 질환입니다. 주로 피지선 활동이 왕성한 부위에 발생하며, 붉은 반점과 그 위에 노랗거나 흰 각질이 일어나는 것이 특징입니다. 가려움증을 동반하는 경우가 많고, 증상이 좋아졌다 나빠졌다를 반복하며 재발하기 쉽습니다. 흔히 두피에 생기는 비듬도 지루성 피부염의 한 형태입니다.

2. 지루성 피부염이 생기는 핵심 원인

지루성 피부염의 정확한 원인은 한 가지로 단정하기 어렵지만, 다음과 같은 요인들이 복합적으로 작용하는 것으로 알려져 있습니다.

• 피지(Sebum): 피지선에서 분비되는 기름진 물질인 피지가 과도하게 생성되는 것이 중요한 유발 요인입니다.
• 말라세지아 진균(Malassezia Yeast): 우리 피부에 정상적으로 살고 있는 효모균의 일종입니다. 이 진균은 피지를 먹고 살며, 특정 환경에서 과도하게 증식할 경우 피부에 염증 반응을 일으켜 지루성 피부염 증상을 악화시킬 수 있습니다.
• 개인별 요인: 유전적 소인, 스트레스, 호르몬 변화, 면역력 저하, 신경계 질환(파킨슨병 등), 특정 약물 복용 등이 지루성 피부염 발생이나 악화에 영향을 줄 수 있습니다.

3. 범인은 바로 '피지선'!

지루성 피부염이 특정 부위에 주로 생기는 가장 큰 이유는 바로 피지선이 많이 분포하고 활동이 왕성한 곳이기 때문입니다. 피지는 말라세지아 진균이 좋아하는 먹이이자 서식 환경을 제공합니다. 따라서 피지선이 풍부한 부위일수록 말라세지아 진균이 번식하기 쉽고, 이로 인한 염증 반응이 일어나 지루성 피부염이 발생하기 쉬운 환경이 됩니다.

4. 얼굴에도 피지선이 많다고?

네, 맞습니다. 두피 다음으로 우리 몸에서 피지선이 매우 밀집해 있고 활동적인 부위가 바로 얼굴입니다. 얼굴은 신체 부위 중에서도 피지선이 가장 발달한 곳 중 하나이며, 특히 이마, 코, 뺨 등 T존 부위에 피지선이 집중되어 있습니다. 이러한 피지선의 높은 밀도와 활동성 때문에 얼굴 역시 지루성 피부염이 흔하게 발생하는 주요 부위가 됩니다.

5. 얼굴 지루성 피부염, 주로 어디에 생길까요?

얼굴에 지루성 피부염이 발생하면 주로 다음과 같은, 피지선이 많은 부위에서 증상이 나타납니다.

• 눈썹, 눈꺼풀: 각질과 붉은 기가 생기며 가려움을 느낄 수 있습니다.
• 코 옆, 콧볼: 붉어지고 각질이 일어나며, 심하면 기름진 노란 딱지가 앉기도 합니다.
• 입가, 팔자 주름 부위: 입 주변이나 코와 입 사이 주름 부위에 붉은 각질이 생깁니다.
• 귀 뒤, 귓속, 귓바퀴: 귀 뒤 피부가 붉어지고 각질이 일어나거나, 귓속/귓바퀴에도 염증과 가려움, 각질이 발생할 수 있습니다.
• 이마, 미간: 두피와 연결되는 이마 라인이나 미간에도 흔히 발생합니다.

6. 증상과 나를 힘들게 하는 악화 요인들

얼굴 지루성 피부염의 주된 증상은 붉은 반점, 건조하거나 기름진 각질, 가려움증입니다. 증상은 계절(건조한 가을/겨울에 악화되기 쉬움), 스트레스, 피로, 음주, 특정 음식, 잘못된 스킨케어 습관 등에 의해 심해질 수 있습니다.

7. 핵심 요약: 지루성 피부염 부위별 원인

• 지루성 피부염은 피지 과다, 말라세지아 진균 증식, 염증 반응 등이 복합적으로 작용하여 생깁니다.
• 이 질환은 피지선이 많고 활동적인 부위에 주로 발생합니다.
• 얼굴은 두피 다음으로 피지선이 매우 많아 지루성 피부염이 흔히 발생합니다.
• 얼굴 지루성 피부염은 주로 눈썹, 코 옆, 입가, 귀 뒤, 이마 등 피지 분비가 많은 부위에 나타납니다.
• 증상은 붉은 기, 각질, 가려움이며, 스트레스, 계절 등에 따라 악화될 수 있습니다.

9.  올바른 이해와 관리가 중요해요

지루성 피부염, 정확히 알고 꾸준히 관리하면 충분히 조절 가능합니다!

지루성 피부염이 두피뿐만 아니라 얼굴 등 피지선이 많은 부위 어디든 생길 수 있다는 것을 이해하는 것이 첫걸음입니다. 만성적인 질환이지만, 올바른 스킨케어 습관, 스트레스 관리, 그리고 가장 중요하게는 자신의 피부 상태에 맞는 정확한 진단과 처방을 통해 충분히 증상을 조절하고 편안한 일상을 유지할 수 있습니다. 얼굴이나 두피에 지루성 피부염 증상이 의심된다면 망설이지 말고 피부과 전문의와 상담하세요.